184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode stay and I’m hopping in in the present day with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and how you can manifest your objectives by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, relatively than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and depart a score or assessment in case you loved this episode. If you happen to depart a score, head to this page and also you’ll get just a little “thanks” present from me to you.