Is It Price It? (2026)

Final up to date: 2026 | This put up incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no additional value to you.

Hiiii mates! I hope you had an exquisite weekend and that you just’re having fun with the morning. As we speak I wished to speak about one in every of my favourite subjects: IHP.

In the event you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my vitamin and health teaching follow and that I’m somebody who genuinely loves studying. I’ve collected a number of certifications through the years (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with purchasers.

However there was all the time a spot.

Working with vitamin purchasers on-line, I stored working into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine concern, a mineral deficiency – and all I may do was refer out. Suggesting particular labs or decoding check outcomes is just not inside the scope of follow for a vitamin coach or private coach. I’d added different practitioners to my staff who may run these assessments, however as my on-line follow grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult assessments later), I can provide you a radical, sincere image of what to anticipate.

All in favour of Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Assessment: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of 1,000,000 non-public shopper classes…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I wished to be taught as a lot as I may from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Practical medication – state-of-the-art lab testing to uncover underlying root causes

All the things is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated data, making it accessible and simple to implement. His real-world scientific expertise is invaluable, and it comes via in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Eating regimen, Train, Stress administration, Toxin removing, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains steered studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Stage 1. I discovered myself studying one thing invaluable from each single lesson. But it surely’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Stage 2.

Need the total breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Practical Labs

That is the place issues obtained actually thrilling for me. Throughout every module I stored considering: that is precisely what I wish to be taught. That is how I wish to assist my purchasers.

Level 2 is nearly completely centered on useful medication labs. You discover ways to suggest particular dwelling lab assessments, analyze outcomes, and counsel motion plans based mostly on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergy symptoms) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers linked to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with persistent sickness and neurological points present up right here. I run this check with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has much more to do with hormone steadiness and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Notice: these labs aren’t supposed to diagnose, forestall, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this side of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the way in which via Stage 2, I spotted that if I stored making an attempt to grasp each module earlier than transferring on, I’d by no means end, since you may actually spend a lifetime going deep on any one in every of these assessments. One of the best ways to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the total Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Value?

Pricing can change, so I all the time suggest checking present enrollment particulars straight.

That mentioned:

Stage 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Stage 2 is ABSOLUTELY price it. (Price saying right here that I’m at present working my approach via Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s price protecting a watch out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would value considerably extra if pursued via particular person programs or scientific coaching applications.

What I Truly Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you’ll be able to go along with purchasers. The IHP certification – particularly Stage 2 – gave me instruments to really get to root causes, not simply supply basic life-style steerage.

Dr. Cabral is genuinely one of many good ones. In the event you observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you can even simply inform that he’s a genuinely good one that really needs to assist individuals heal. That comes via in each lesson.

The help construction is superb. There’s a personal Fb group for IHP candidates and authorized practitioners, stay Zoom Q&A calls, and – for Stage 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you straight. The handouts and sources are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal follow, which makes it straightforward to start out implementing with purchasers straight away.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (For this reason it’s taken me 18 years to finish Stage 3 lol.) They’re additionally continuously including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. We’ve got IHPs who utterly modified careers due to this program, and in addition bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s lovely. The concept is that you just heal your self after which go on to heal others. That’s one thing I consider in utterly, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a number of data (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really take in the fabric, however you’ll be able to’t blast via it as shortly as you may wish to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in figuring out. You’re working inside the scope of a well being practitioner, which continues to be significant and impactful; it’s only a totally different lane than medication.

You’ll have to buy your personal insurance coverage after Stage 2. Most grads undergo an organization like Different Steadiness. It’s pretty straightforward to arrange, however it’s an ongoing value to issue into your planning. (I feel I pay about $160/12 months)

It takes actual time. Stage 1 usually takes round 6 months; Stage 2 can take 6 months to a 12 months. There’s no shortcut, and actually, that’s applicable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be sincere about why, although. I got here to this already working within the well being area, with a particular hole I wanted to fill and a real ardour for any such work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with members of the family and mates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some sudden well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one that was advised “nothing is improper” or “you’ll simply should stay with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t surrender on you when commonplace labs look “regular.” That’s the type of practitioner I wish to be, and IHP gave me actual instruments to get there.

In the event you’re a well being skilled searching for one other technique to serve your purchasers, or in case you’re somebody who needs to heal your self after which assist the individuals round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if useful labs are your purpose. That’s the place the actual magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest applications I’ve personally accomplished and consider in. Enrolling via my hyperlink helps this weblog at no additional value to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when useful lab work is your purpose, you’ll need each ranges. I’d begin with Stage 1 to ensure the fabric resonates, then proceed to Stage 2. (If you buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Stage 1 is usually round 6 months at a snug tempo; Stage 2 is analogous or a bit longer. There’s no time restrict, so you’ll be able to go at no matter tempo works on your life.

What can I truly do with this certification?

You possibly can add useful well being teaching to your current follow, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain shopper referrals via the IHP community.

Is there group help whilst you’re going via it?

Sure! The non-public Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use frequently.

Check out the details here and my code is FITNESSISTA on your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am glad to assist!

xo,

Gina

I’ll be updating this put up yearly to replicate any modifications in pricing, curriculum, or program particulars.