198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I’ve a model new podcast episode stay and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your sensible, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. Should you’re bored with all-or-nothing New Yr’s objectives and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and how one can anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step depend targets that really assist long-term well being
• Purposeful power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Tips on how to habit-stack your means into sustainable change—with out overhauling your whole life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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Detailed present notes right here: https://fitnessista.com/podcast

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