199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I’ve a model new podcast episode reside, and right this moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the superb mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it may begin sooner than most ladies anticipate, and the way persistent stress and nervous system dysregulation play an enormous position in hormone imbalances, fatigue, temper swings, weight acquire, and extra.

This episode is very for you for those who’re in your 30s or 40s, feeling “off” in your physique, fighting sleep, vitality, anxiousness, or modifications in your cycle – and being advised all the pieces is “regular.”

Right here’s what we chat about:

• What perimenopause actually is (and why it’s an 8–10 12 months transition, not a single second)

• The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and vitality

• Why progesterone is usually the primary hormone to say no — and the way that impacts anxiousness, PMS, and stress tolerance

• How persistent stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness

• The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

• Why so many ladies are estrogen dominant — and the way stress drives that imbalance

• The significance of hormone testing (and why signs alone don’t inform the complete story)

• Easy, life like nervous system practices to decrease cortisol and help therapeutic

• Breathwork strategies just like the “physiological sigh” to calm anxiousness in actual time

• On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion

• How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones

• Why heavy, painful, or irregular durations are usually not one thing it’s best to ignore

• The position of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a robust reminder that your physique isn’t damaged;  it’s responding to the life you’re residing. And with the precise instruments, help, and consciousness, you may transfer by perimenopause feeling calmer, stronger, extra regulated, and extra in tune along with your physique.

I hope you take pleasure in this episode!

Join with Candace and Jess right here:

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