200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello pals! I’ve a model new podcast episode stay, and in the present day is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the largest errors I made alongside the way in which, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls in the event you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.

This episode is particularly for you in the event you really feel such as you’ve “tried all the things,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic

• The reality about train intolerance and why pushing tougher isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had carried out it sooner)

• Why chilly plunging, fasting, caffeine, and pink gentle remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as an alternative of overwhelming it.

In the event you’re in the course of a therapeutic journey proper now, please know you’re not alone. I really consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you understand 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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