Straightforward Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s an amazing choice to eat fish on a price range. You should use any white fish with this recipe although, so be happy to experiment with what is out there in your space. Prepared in solely quarter-hour!

On the lookout for less difficult fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this price range fish into one thing flavorful utilizing easy components.
• A fast and simple dinner made within the oven and prepared in solely quarter-hour!

I’ve had lots of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely straightforward! On this recipe I present you the right way to bake the fish, which requires little or no hands-on effort. I even have an amazing tutorial for How to Pan Sear Fish that it is best to take a look at as effectively. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and simple to prepare dinner. Can substitute with cod fish.
• Butter: Melted and combined with the lemon and garlic.
• Garlic: Freshly minced garlic gives the very best taste, however jarred works too.
• Lemon Juice: Contemporary is finest however in case you’re brief on time, you need to use bottled.
• Contemporary Parsley: Provides a pop of colour and recent, herby taste.
• Lemon: Thinly slice and use to garnish, including a recent pop of colour and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to scent it first. It shouldn’t scent fishy or ocean-like in any respect. That’s how you understand you’ve received a superb piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely an amazing choice. The trick is to make use of it as quickly as you may after thawing. A whole lot of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as effectively purchase it frozen and thaw it your self for optimum freshness.

Different Fish Choices

Whereas this recipe is particular to tilapia, you need to use it with different comparable white fish. In relation to fish you actually simply wish to use no matter is freshest and out there on the retailer. Generally meaning switching issues up. So listed below are another good choices:

Cod: A agency, moist, and flaky white fish with a light taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up effectively to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A stable alternative for baking.

Flounder: A skinny, tender fish with a light taste. Finest for fast baking; watch carefully so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking occasions ought to apply. Simply remember that cooking time on fish is determined by how thick it’s so control it! Fish is finished when it flakes simply with a fork.

Serving Strategies

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.