Fast and Simple Lemon Hen

That is a type of fast and straightforward weeknight meals that you just’ll need to preserve ceaselessly—even choosy eaters prefer it! Meals like this are what we grew up on, and we nonetheless find it irresistible simply as a lot as we did a long time in the past. If you happen to’re bored with combating together with your youngsters to complete their dinner, that is the recipe for you. And as a bonus, you’ll find it irresistible too!

Why Our Recipe

• Our 30-minute marinade is each fast and scrumptious!
• Made with easy components you seemingly have already got available.
• Goes with nearly all the things, so that you don’t should stress concerning the sides!

With a marinade comprised of recent lemon juice, herbs, and pantry staples, this dish comes collectively rapidly. Whether or not you’re on the lookout for a weeknight dinner or a meal to impress, this recipe has you lined for each. It additionally pairs nicely with virtually any aspect—assume roasted veggies, steamed rice, or a easy inexperienced salad.

Ingredient Notes

• Boneless Skinless Hen Breasts: Select evenly sized breasts for constant cooking. It’s also possible to use boneless skinless rooster thighs, they’ll simply take longer to prepare dinner.
• Lemon Juice: Freshly squeezed lemon juice goes to provide the greatest taste, however bottled lemon juice works too and it positive is handy.
• Additional Virgin Olive Oil: Common olive oil works in addition to different neutral-flavored oils.
• Lemon Pepper: Lemon pepper is a mixture of black pepper, lemon zest, and a pinch of garlic powder.
• Dried Basil and Oregano: We’re preserving it easy with dried herbs to make this dish as simple as potential.

Marinating Instances

For this recipe, half-hour is all you might want to pack in loads of recent, zesty taste. It’s good for these busy weeknights when time isn’t in your aspect. In case you have extra time, although, you’ll be able to let the rooster take in the marinade for as much as 8 hours.

Don’t go overboard. Marinating for too lengthy—particularly greater than 12 hours—can really make the rooster mushy due to the acid within the lemon juice.

A fast 15-minute marinade will nonetheless provide you with just a little enhance of taste. Simply toss the rooster within the marinade when you prep your sides, and also you’re good to go!

Freezer Choice

Right here’s just a little kitchen hack: freeze your rooster proper within the marinade! It marinates whereas it thaws—how simple is that? Simply pop your rooster and marinade right into a freezer-safe bag, press out as a lot air as you’ll be able to, and freeze it.

While you’re able to prepare dinner, thaw it within the fridge. This retains issues food-safe and provides the marinade loads of time to work its magic. Relying on the scale of your rooster items, thawing would possibly take just a few hours or in a single day.

Make it a Meal

Serve with Grains: Pair lemon rooster with a aspect of fluffy rice, quinoa, or couscous.

Add Greens: Roasted or steamed greens complement the zesty rooster nicely. Contemplate choices like broccoli, asparagus, green beans, or gown up frozen vegetables for a fast and straightforward possibility.

High a Salad: A recent salad, whether or not it’s a easy green salad, a Caeser salad, or a extra elaborate Greek salad, provides a refreshing factor to the meal.

Embrace a Starch: For a heartier meal, add a starch like roasted or mashed potatoes, or perhaps a slice of crusty bread to take in the scrumptious juices from the rooster.

Pair with Pasta: Lemon rooster goes nicely with a simple pasta for a hearty and filling meal.