Tenderloins are considered one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss all the things collectively and get it into the oven. It’s the proper answer for while you’re uninterested in hen however nonetheless need one thing that doesn’t take without end to make!
Love pork tenderloin as a lot as we do? Attempt our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Good for busy nights!
- Tenderloins are onerous to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You may all the time swap out veggies to fit your personal private style preferences. You may as well hold your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. If you happen to occur to get a tenderloin with a bit pores and skin or further fats be happy to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You may as well use small child crimson potatoes. Simply make certain to chop into bite-sized items.
- Crimson Onion: Crimson onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli could possibly be good alternate options. Minimize into bite-sized items.
- Asparagus: Use contemporary asparagus for the perfect, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender reduce of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit pink? Sure! And it truly SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin attainable which can be a pale shade of pink within the heart, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a crimson meat like beef.


Baking Sheet
For the perfect outcomes, use a sturdy, rimmed sheet pan that’s at the very least 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Simpler sheet pan meals…
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