The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating subject: Why it’s exhausting to shed some pounds, even once you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from our surroundings on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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If any of my fellow well being skilled buddies are searching for one other means to assist their purchasers, I extremely suggest IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a score or evaluate in the event you loved this episode. In the event you go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.