0

11.28 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday and hope my US pals had a stupendous Thanksgiving! It’s been a fairly nice week over right here. I took the youngsters and a few pals to the trampoline park after ...

0

Vacation Reward Information for Wellness, Health, and Biohacking

Sharing a few of my favourite reward concepts for health and wellness enthusaists, biohackers, and *scrunchy* mates (and even your self!) this vacation season. Hello mates! How are you? I hope ...

0

Relaxation, Obtain, Repeat: How you can Defend Your Power and Discover Peace Through the Holidays

My mom put lots of work into creating picture-perfect holidays. As a baby, I bear in mind piles of superbly wrapped presents, vacation décor unfold all through the home, and huge Ukrainian gatherings ...

0

Reimgining Well being Summit Recap – The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. For those who’re studying this and wish to be taught extra about turning into an Integrative Health Practitioner, test it out here ...

0

11.21 Friday Faves – The Fitnessista

Hello buddies! Glad Friday and glad Depraved day!! Are you going? Did you already go?? The women and I are going the second they get out of faculty and I can’t.even.wait. (I’m slightly bit extra ...

0

2025 Vacation Reward Information for the Children

Sharing my 2025 vacation reward information for the youngsters this 12 months! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put ...

0

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy option to increase strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

0

The perfect HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you need to use the code BFCM2025 for 20% off sitewide ...

0

11.14 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday and hello from Manhattan Seashore! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some pals ...

0

How you can Keep Constant With Your Psychological and Bodily Objectives In the course of the Holidays

In the event you’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its ...