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1.9 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after numerous ...

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198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I've a model new podcast episode stay and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This episode is ...

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wanting again on 2025 and my objectives for 2026

Wanting again on the 12 months and sharing among the issues I’ll be engaged on in 2026. Hello associates! How are you? I hope that you simply’re having a tremendous week thus far. The youngsters ...

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Plan out your objectives for 2026

Sharing the small print for the well being planning class if you happen to’re spending this week getting your objectives collectively for the New Yr! Hello pals! Completely satisfied New Yr!! I ...

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Books from these days – The Fitnessista

Sharing a recap of the books I’ve learn these days and in the event that they’re value including to your assortment. Hello associates! How are you? I hope that you just’re having a beautiful ...

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The Christmas and New Yr’s blur

Sharing a little bit recap of vacation adventures and holly jolly enjoyable. Hello associates! How are you? How’s the week going? I hope that you just’re having an incredible one. It’s been a ...

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Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. It is a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello pals! How are you? I hope that your week is off to an excellent ...

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12.19 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess ...

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The Delusion of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the way in which, we had been bought a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...

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Finest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing one of the best methods to make use of FSA and HSA funds earlier than they expire. Hello buddies! How are you? I hope that your morning is off to a terrific begin! We’re right here in full ...