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Fall juice date – The Fitnessista

Catching up with my web besties for a bit of juice date.  Hello pals! How are you? I hope that you just’re having a beautiful week to this point! I’m right here again in homeschool and mother mode ...

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Easy Lymph Therapeutic massage for Every day Well being: Easy methods to Increase Your Lymphatic Circulate at Residence

I’ll be trustworthy—when somebody mentions a brand new “well being hack,” I get a little bit nauseous. I’m not into hacks or fast fixes that promise large outcomes with virtually no effort.What I do ...

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2025 Fall Trend Faves – The Fitnessista

Sharing a roundup of trend faves for fall 2025 with my high picks in sweaters, attire, denims, and boots. Hiiiiii! How are you? I hope that your week is off to an awesome begin. I’m again from a ...

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10.24 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! What are you as much as? I’m right here in Ft. Lauderdale for the Reimagining Well being Summit. It’s GORGEOUS right here and it’s been so enjoyable to meet up with ...

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The Enterprise Accelerator for Well being Coaches Who Wish to Lastly Make Cash On-line

Sharing one thing I’ve been engaged on that can assist you flip your certification right into a worthwhile enterprise. Learn the way Income Rx helps well being coaches earn money on-line with ...

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The way to Be Assured Even When You Really feel Self-Aware

Elevate your hand should you’ve ever scrolled by Instagram and thought, “Wow, she’s so assured. I want I didn’t really feel so (insert insecure thought right here).”Right here’s the massive, ...

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Pink Gentle Remedy at Dwelling: Machine Information & Greatest Use Ideas

Sharing a few of my greatest suggestions for utilizing crimson gentle remedy at residence, together with methods to use crimson gentle and what to search for. Hello pals! How are you? I hope you ...

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10.17 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What’s happening this weekend? We’re assembly up with associates for dinner, heading to a enjoyable fall pageant, and are touring a highschool for Liv ...

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Unlocking Emotional and Bodily Therapeutic By means of Physique Consciousness with Rachel Reimer

Hello pals! I’m SO excited to share this week’s episode with symptom assist coach Rachel Reimer, the place we discover the fascinating connection between feelings and the physique, and the way ...

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10 nice pre-workout snacks – The Fitnessista

On the lookout for the most effective pre-workout snacks to gas your exercises? Uncover 10 nice pre-workout snack concepts to spice up power, assist muscle constructing, and maximize your ...