glp upkeep podcast

Hello mates!

I’ve a model new podcast episode dwell, and Betsy is again for spherical two!!

When you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally one in every of my finest mates in the entire world!! Right now we’re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life appears to be like like now in upkeep mode
• The psychological and emotional journey of rebuilding your id after important weight reduction
• Why sustaining your purpose weight is truthfully more durable than dropping it (and why no one talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and retaining it practical
• What’s subsequent for Betsy as she steps away from 20 years in training to give attention to household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty in regards to the elements of the wellness journey that no one glamorizes is so refreshing, and I simply know you’re going to love her.

Betsy will not be your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for girls of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the medicine wasn’t the exhausting half. The exhausting half was every part it uncovered.

Betsy speaks brazenly about sustaining weight reduction when no one’s congratulating you for it anymore, the concern that by no means absolutely goes away, and the psychological work of rebuilding your id from the within out. She’s been in battle or flight mode for many of her grownup life – and she or he’s lastly, intentionally, residing otherwise.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Exhibiting girls that pouring into your self isn’t egocentric. It’s survival.

Observe her journey at @Boujee.Betsy on Instagram.

Are you curious about 1:1 wellness assist and purposeful testing? E mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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